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Relax and Reboot (with comments)

July 25, 2017 //  by birdrock//  4 Comments

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

Category: Wellness

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Reader Interactions

Comments

  1. David Schmeltzle

    May 23, 2017 at 8:18 pm

    Trail running is my way of recharging.

    Reply
    • Mike Hemberger

      May 23, 2017 at 8:21 pm

      I prefer mountain biking, but as long as you’re outside it’s all good!

      Reply
      • Brandi Capozzi

        July 27, 2017 at 1:21 pm

        Agreed! Being outdoors centers me and keeps me working toward my goals.

        Reply
  2. Robin

    July 27, 2017 at 1:53 pm

    I’ll go with just about anything outdoors and active – trail running, kayaking, biking, hiking, or even just sitting in the sun with a drink.

    Reply

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Mikaela Harper

 

born & raised: born in plano, texas. moved to dallas, california, england and finally landed in austin all before the age of 6!

favorite barre move: waterski in thighs! especially with the blue band… lives for the shake!

favorite food: sushi. all day every day. her body runs on spicy tuna and diet coke.

mikaela is a recent university of texas graduate. she has been dancing since she could walk and was a three year member of the ut pom squad, serving as vice president her senior year. mikaela found barre after a serious knee injury her freshman year of college, and has been hooked ever since! the burn and shake have become a integral part of her everyday routine. when she’s not serving tucks in class, you can find mikaela listening to true crime podcasts, hiking her way through big bend, or running town lake (obviously stopping to pet every dog she passes).

Jacki Raymond

 

Bio coming soon!
Rebecca Adelson

 

born & raised: born in the big apple, nyc, and raised a jersey girl!
favorite barre move: seated, flying, and standing pretzel on profile in that order
favorite food: delicious healthy eats at my boyfriend’s food truck ranch hand

outside of barre: outside of barre you can find rebecca singing at the oasis with funky brass factory or on tv — in various commercials 🎶🥗📺. rebecca also absolutely love dogs and really all animals- so petting as many as possible is a past time of hers as well.

Brooke Ellsworth

 

born & raised: texas
favorite barre move: toss up between knee dancing & fetal
favorite food: brooke lives off of sweet potato fries and loves them even more when they’re accompanied by a cheeseburger or eggs

outside of barre: brooke loves to be in the sun and near water. she is a self proclaimed born mermaid minus the fact that she also loves to run. brooke would live at disney world if she could, she also loves hanging out with friends & family, and more often than not there’s a bottle of prosecco close by <3

Kylie Phillips

 

born & raised: houston, texas
favorite barre move: standing pretzel or tabletop
favorite food: gnocci, breakfast tacos, chocolate

outside of barre: kylie works at ballet austin. she spends time outside with baila (her dog). she also loves salsa dancing, waterskiing on the lake and seeking out the best margaritas in town.

Brittany Schmidt

 

born and raised: dallas, tx. moved to austin in 2008
favorite barre move: anything chair, especially if you add the blue band. everything is working!
favorite food: is prosecco a food? ha. shrimp tacos or sushi. she could also eat breakfast for any meal!

brittany has been a fitness enthusiast for most her of her life. at an early age, growing up as a cheerleader, fitness quickly became a focus. after moving to austin, she became a private personal trainer but fell in love with barre during her own workouts. after seeing the quick changes and low-impact on her own body, when the idea came about to open her own studio, barre was a no brainer. it wasn’t until she found studio barre that she knew it was time to take the leap and tuck austin up.

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